Mental Subtraction 30-Day Challenge

• Do you want to unlock appreciation?
• Reflect on your blessings?
• And deepen your gratitude?

This journal helps you cultivate gratitude by imagining life without the positives you currently enjoy.

Discover the transformative power of the 30-Day Mental Subtraction Challenge!

👉Mental subtraction is the gratitude journaling act of deliberately reflecting on your life by imagining how different it would be if certain positive aspects or experiences were absent.

👉By subtracting these positives mentally, you gain a deeper appreciation for them and cultivate gratitude.

👉This practice encourages you to focus on what you have rather than what you lack.

• Experience the impact of this mindful practice as you:
  • Browse through 30 writing inspirations.
  • Easily work through your journal by using the Table of Contents page and detailed explanation for inspiration each day.
  • Journal your thoughts and realizations.

This mindful practice will challenge you to shift your perspective.

Join the challenge and enhance your gratitude today. Let's see life with fresh eyes. Get your journal now!